Nutritional value and calories in [Cooking Light] Catfish With Corn Hash.

Serving Size: 1 of 1 filet and 3/4 cup corn mixture


Nutrient Value
Total calories 332 kcal
Carbohydrates 20 g
Total fat 16 g
Saturated fat 3 g
Polyunsaturated fat 3 g
Monounsaturated fat 8 g
Trans fat 0 g
Fiber 3 g
Protein 29 g
Sugars 0 g
Cholestrol 95 mg
Sodium [Na] 443 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Cooking Light] Ozark Catfish Sandwich With Warm Pan Slaw

Total calories, 1 serving 1 fish filet: 356 kcal

[Cooking Light] Jerk-Rubbed Catfish With Spicy Cilantro Slaw

Total calories, 1 serving 1 fish and 1/2 cup slaw: 256 kcal

[Cooking Light] Cajun Catfish Wraps With Slaw

Total calories, 1 serving 1 wrap: 397 kcal

[Cooking Light] Cornmeal Dusted Catfish Sandwich W/ Tangy Slaw (1/2 Bun)

Total calories, 1 serving 1 sandwich: 343 kcal

[Cooking Light] Blackened Catfish

Total calories, 1 serving 6 oz: 232 kcal

[Cooking Light] Cornmeal-Crusted Catfish

Total calories, 1 serving 1 fillet: 277 kcal

Oven-Fried Catfish With Corn Flakes

Total calories, 1 serving 1 filet: 321 kcal

[Mini Greek-Styled Meat Loaves With Arugula Salad (Cooking Light May 2013 P.26)] Mini Greek-Styled Meat Loaves With Arugula Salad (Cooking Light May 2013 P.26

Total calories, 1 serving 2 meat loaves: 347 kcal

[Shrimp Fettuccine With Spinach and Parmesan (Cooking Light May 2013 P.30)] Shrimp Fettuccine With Spinach and Parmesan (Cooking Light May 2013 P. 30)

Total calories, 1 serving 1 2/3 cups: 388 kcal