Nutritional value and calories in [Cooking Light] Indian-spiced Grilled Shrimp and Okra.

Serving Size: 1 of 1 skewer shrimp


Nutrient Value
Total calories 211 kcal
Carbohydrates 9 g
Total fat 12 g
Saturated fat 1 g
Polyunsaturated fat 3 g
Monounsaturated fat 7 g
Trans fat 0 g
Fiber 4 g
Protein 18 g
Sugars 0 g
Cholestrol 143 mg
Sodium [Na] 417 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Cooking Light] Indian Spiced Lentils and Lamb

Total calories, 1 serving 1 cup: 371 kcal

[Cooking Light] Indian-Spiced Chicken Burgers

Total calories, 1 serving 1 burger: 364 kcal

[Cooking Light] Indian-Spiced Pork With Raita

Total calories, 1 serving 3 oz: 178 kcal

[Cooking Light] Indian Spiced Chicken W/Tomato Chutney

Total calories, 1 serving 1/2 breast: 268 kcal

[Cooking Light] Indian Spiced Pork In Tomato Sauce

Total calories, 1 serving 1 Serving: 341 kcal

[Cooking Light] Indian Spiced Roast Salmon

Total calories, 1 serving 1 oz fillet: 301 kcal

[cooking light gluten free] Indian-Spiced Salmon

Total calories, 1 serving 6 oz: 242 kcal

[Cooking Light] Indian Spiced Roasted Squash Soup

Total calories, 1 serving 1 cup: 143 kcal

[Cooking Light] Indian-Spiced Okra

Total calories, 1 serving 0.67 cup: 47 kcal