Nutritional value and calories in [Cooking Light] Spicy South Asian Roasted Fish.

Serving Size: 1 of 1 fillet and 1T sauce


Nutrient Value
Total calories 213 kcal
Carbohydrates 5 g
Total fat 5 g
Saturated fat 2 g
Polyunsaturated fat 1 g
Monounsaturated fat 1 g
Trans fat 0 g
Fiber 0 g
Protein 35 g
Sugars 0 g
Cholestrol 52 mg
Sodium [Na] 710 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Cooking Light Pasta] Spicy Asian Lettuce Wraps

Total calories, 1 serving 3 wraps: 213 kcal

[Cooking Light] Spicy Asian Slaw September 2006

Total calories, 1 serving 1 cup: 105 kcal

[Cooking Light Recipe] Spicy Asian Slaw

Total calories, 1 serving 1 Cup: 74 kcal

[Cooking Light] Spicy Asian Noodles With Chicken

Total calories, 1 serving 1.75 cups: 381 kcal

[Cooking Light] Spicy Asian Chicken and Noodle Soup

Total calories, 1 serving 1/4 cup noodles/1 1/3 cup broth: 197 kcal

[Fry Light] Extra Virgin Olive Oil Cooking Spray - South Africa

Total calories, 1 serving 0.2 (1 spray): 1 kcal

[Fine cooking] Spicy Korean-Style pork medallions with asian slaw .

Total calories, 1 serving 4 oz: 290 kcal

Sharwood's South East Asian Thai Crackers 1kg

Total calories, 1 serving 100g (cooked per instructions): 73 kcal

Hello Fresh Jamie's South Asian Chicken Curry

Total calories, 1 serving Per Serving: 644 kcal