Nutritional value and calories in [costuless] lean ground beef.

Serving Size: 1 of 4 oz(112g)


Nutrient Value
Total calories 290 kcal
Carbohydrates 0 g
Total fat 23 g
Saturated fat 9 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 20 g
Sugars 0 g
Cholestrol 80 mg
Sodium [Na] 70 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[a&p] 80 percent lean fresh ground beef

Total calories, 1 serving 4 oz: 290 kcal

[Hamburger Helper] Lasagna (93% Lean Ground Beef)

Total calories, 1 serving 1 cup prepared: 290 kcal

[winvo] lean ground beef

Total calories, 1 serving 4 oz: 290 kcal

[Sweetbay] 79% Lean Ground Beef

Total calories, 1 serving 4 oz.: 290 kcal

[foodtown] lean ground chunk beef

Total calories, 1 serving 2 lb: 290 kcal

[80/20 Ground Beef] Ground Beef

Total calories, 1 serving 4 oz.: 290 kcal

[Lean Pockets] Lean Pocket - Barbeque Beef

Total calories, 1 serving 1 pocket: 290 kcal

[Laura's Lean Beef] 92% Lean 8% Fat Ground Beef

Total calories, 1 serving 100 grams: 143 kcal

[Foodlion Lean Ground Beef] Lean Ground Beef 78% Lean,22% Fat

Total calories, 1 serving 40 Z: 304 kcal