Nutritional value and calories in [Country House] Pumpkin Seed & Nuts.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 536 kcal
Carbohydrates 42.86 g
Total fat 35.71 g
Saturated fat 5.36 g
Polyunsaturated fat 17.86 g
Monounsaturated fat 10.71 g
Trans fat 0 g
Fiber 14.3 g
Protein 17.86 g
Sugars 14.29 g
Cholestrol 0.0 mg
Sodium [Na] 143.0 mg
Salt 0.36322 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 9.64 mg
Vitamin A 107.1 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 143.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Pumpkin seeds, organic flax seeds, white sesame seeds, chia seeds, organic evaporated cane juice, rice syrup, honey and sea salt. E440 - Pectins

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