Nutritional value and calories in Croutons, Plain.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 407 kcal
Carbohydrates 73.50 g
Total fat 6.60 g
Saturated fat 1.510 g
Polyunsaturated fat 1.273 g
Monounsaturated fat 3.059 g
Trans fat -
Fiber 5.1 g
Protein 11.90 g
Sugars -
Cholestrol 0 mg
Sodium [Na] 698 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 124 mg
Folate -
Iron [Fe] 4.08 mg
Vitamin A 0 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.026 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 5.439 mg
Vitamin B1 [Thiamin] 0.623 mg
Phosphorus [P] 115 mg
Zinc [Zn] 0.89 mg
Calcium [Ca] 76 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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