Nutritional value and calories in [Deep] Roasted Upma Mix.

Serving Size: 1 of 0.25 cup (40gms)


Nutrient Value
Total calories 150 kcal
Carbohydrates 31 g
Total fat 1 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 1 g
Protein 4 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 10 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 8%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Deep] Roasted Upma Mix

Total calories, 1 serving 100 grams: 380 kcal

Roasted Upma Mix

Total calories, 1 serving 100 grams: 380 kcal

[Santos] Roasted Upma Mix

Total calories, 1 serving 1/4 cup: 175 kcal

Gits Upma Mix 200g

Total calories, 1 serving 100g: 179 kcal

[P's Rava Upma With Peas] P's Rava Upma With Peas

Total calories, 1 serving 3/4 cup or 130 grams: 200 kcal

[Rice Upma Kozhukattai] Rice Upma Kozhukattai

Total calories, 1 serving 1 cup: 400 kcal

[Deep] Madras Murmura Mix

Total calories, 1 serving 28 grams: 150 kcal

[Upma] Whole Wheat Upma

Total calories, 1 serving 2 Cups: 277 kcal

[Vermicelli upma] Vermicelli I upma

Total calories, 1 serving 0.35 oz: 45 kcal