Nutritional value and calories in [Del Monte] Extra Long Asparagus Spears.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 16 kcal
Carbohydrates 2.42 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0.8 g
Protein 1.61 g
Sugars 0 g
Cholestrol 0.0 mg
Sodium [Na] 294.0 mg
Salt 0.74676 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.29 mg
Vitamin A 96.9 µg
Vitamin C 12.1 mg
Vitamin K 12.1 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Asparagus, water, salt (for flavor). E300 - Ascorbic acid

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