Nutritional value and calories in [Dempster's] Whole Grains Flax Bagles.

Serving Size: 1 of 1 bagle (90g)


Nutrient Value
Total calories 250 kcal
Carbohydrates 41 g
Total fat 6 g
Saturated fat 1 g
Polyunsaturated fat 4 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 6 g
Protein 9 g
Sugars 3 g
Cholestrol 0 mg
Sodium [Na] 340 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 270 mg
Folate -
Iron [Fe] 15%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 6%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Dempster's] Whole Grains Flax Bread

Total calories, 1 serving 1 Slice - 43g: 120 kcal

[Dempster's Whole Grains] Flax Bagel

Total calories, 1 serving 1 Bagel: 250 kcal

[Dempsters] Dempsters English Muffin Whole Grains

Total calories, 1 serving 1 muffin 57g: 130 kcal

[Dempsters Whole Grains] Tortilla (61g)

Total calories, 1 serving 61 G: 170 kcal

[Dempsters Whole Grains Multi Grain Bread] Multi Grain

Total calories, 1 serving 1 slice: 110 kcal

[Dempster's Bakery Canada] Whole Grains - Ancient Grains Bread

Total calories, 1 serving 1 slice (43g): 110 kcal

[Dempster's Whole Grains] Canadian Century Grains

Total calories, 1 serving 1 slice (43 g): 120 kcal

[Dempster's] Whole Grains "Ancient Grains"

Total calories, 1 serving 1 slice (38g): 100 kcal

[Dempsters] Whole grains

Total calories, 1 serving 1 sluce: 110 kcal