Nutritional value and calories in [Dole] Mixed Fruit (frozen).

Serving Size: 1 of 1 cup


Nutrient Value
Total calories 70 kcal
Carbohydrates 17 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 1 g
Sugars 13 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 210 mg
Folate -
Iron [Fe] 2%
Vitamin A 8%
Vitamin C 130%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Dole Fruit in Jelly Mixed Fruit in Peach Flavour Jelly 4 x 123g (492g)

Total calories, 1 serving 100g: 77 kcal

Dole Mixed Fruit with Cherry in Juice Fridge Pack 400g

Total calories, 1 serving 100g: 54 kcal

[dole mixed fruit] frozen mixed fruit

Total calories, 1 serving 1 cup: 70 kcal

Dole Mixed Fruit with Cherry in Juice Fridge Pack

Total calories, 1 serving Per 100g: 54 kcal

[Dole, Dole Packaged Foods Company] Mixed Fruit Juice

Total calories, 1 serving 100 grams: 67 kcal

[Dole Mixed Fruit] Frozen Mixed Friit

Total calories, 1 serving 1 cup (140 g): 70 kcal

[Dole] Cherry Mixed Fruit In 100% Fruit Juice - 113 g

Total calories, 1 serving 113 g: 70 kcal

[Dole] Mixed Fruit In 100% Fruit Juice - 4 Oz.

Total calories, 1 serving 1 Container (4oz): 80 kcal

Fruit Smoothie--Dole Mixed Fruit & 1% Milk

Total calories, 1 serving 1.5 cups: 135 kcal