Nutritional value and calories in [Dole] Southwestern Black Bean & Corn Garden Soup.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 44 kcal
Carbohydrates 9.6 g
Total fat 0.2 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 2 g
Protein 2 g
Sugars 2 g
Cholestrol 0.0 mg
Sodium [Na] 192.0 mg
Salt 0.48768 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 52.0 mg
Folate -
Iron [Fe] 0.43 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 8.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Water, sweet corn puree, black bean powder, onion puree, roasted poblano pepper puree, sugar, garlic puree, lime juice concentrate, vegetable stock concentrate (carrot concentrate, onion concentrate, celery concentrate, salt, and natural flavor), spices, salt, and chipotle pepper puree. E300 - Ascorbic acid,E330 - Citric acid

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