Nutritional value and calories in [E-Mealz] Baked Quesadillas.

Serving Size: 1 of 1 Quesadilla


Nutrient Value
Total calories 582 kcal
Carbohydrates 42 g
Total fat 31 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 35 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 807 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[E-Mealz] Baked Apples

Total calories, 1 serving 1/2 cup cooked: 66 kcal

[E-Mealz] E-Mealz Apples & Cranberries

Total calories, 1 serving 1 portion: 182 kcal

[E-Mealz] Cowboy Combo

Total calories, 1 serving 1/4 of cooked recipe: 434 kcal

[E-Mealz] Mexican Meatloaf

Total calories, 1 serving 1/6 th: 238 kcal

[E-Mealz] Roast Chicken Stew

Total calories, 1 serving 1 cup: 186 kcal

[E-Mealz] Turkey With Orzo

Total calories, 1 serving 1 cup: 278 kcal

[E-Mealz] Black Bean Enchiladas

Total calories, 1 serving 1 enchilada: 276 kcal

[E-Mealz] Poppy Seed Chicken

Total calories, 1 serving 1/3 Cooked recipe: 577 kcal

[E-Mealz] No-Rice Jambalaya

Total calories, 1 serving 1/4 Recipe: 307 kcal