Nutritional value and calories in [Easy Dieter] 1% Milkfat Lowfat Cottage Cheese.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 78 kcal
Carbohydrates 5.22 g
Total fat 1.3 g
Saturated fat 0.87 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 0 g
Protein 12.17 g
Sugars 3.48 g
Cholestrol 13.0 mg
Sodium [Na] 417.0 mg
Salt 1.05918 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.0 mg
Vitamin A 78.3 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 70.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified food starch, potassium sorbate and carbon dioxide (to preserve freshness), color added, guar gum, carrageenan, locust bean gum, vitamin a palmitate, and enzyme. E290 - Carbon dioxide,E412 - Guar gum,E407 - Carrageenan,E410 - Locust bean gum

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