Nutritional value and calories in [Easy Dieter] 1% Milkfat Lowfat Cottage Cheese.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 78 kcal |
Carbohydrates | 5.22 g |
Total fat | 1.3 g |
Saturated fat | 0.87 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 12.17 g |
Sugars | 3.48 g |
Cholestrol | 13.0 mg |
Sodium [Na] | 417.0 mg |
Salt | 1.05918 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 0.0 mg |
Vitamin A | 78.3 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 70.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified food starch, potassium sorbate and carbon dioxide (to preserve freshness), color added, guar gum, carrageenan, locust bean gum, vitamin a palmitate, and enzyme. E290 - Carbon dioxide,E412 - Guar gum,E407 - Carrageenan,E410 - Locust bean gum |
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