Nutritional value and calories in [Eat to Perform] Top Round Steak.
Serving Size: 1 of 4 oz.
| Nutrient | Value |
|---|---|
| Total calories | 220 kcal |
| Carbohydrates | 0 g |
| Total fat | 8 g |
| Saturated fat | 3 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 0 g |
| Protein | 35 g |
| Sugars | 0 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 20 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 428 mg |
| Folate | - |
| Iron [Fe] | 18% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 0% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Eat to Perform] Egg WhitesTotal calories, 1 serving 1 cup: 120 kcal |
[Eat to Perform] Rib Eye SteakTotal calories, 1 serving 8 oz.: 440 kcal |
[Eat to Perform] Chicken Breast, CookedTotal calories, 1 serving 3.5 oz.: 165 kcal |
[Eat to Perform] White RiceTotal calories, 1 serving 1/4 cup dry: 180 kcal |
[Eat to Perform] Sweet Potatoes (Raw)Total calories, 1 serving 4 oz.: 97 kcal |
[Eat to Perform] Tofu, Regular (Raw)Total calories, 1 serving 1 oz: 21 kcal |
[Eat to Perform] Flank SteakTotal calories, 1 serving 4 oz.: 208 kcal |
[Eat to Perform] Bell PeppersTotal calories, 1 serving 1/2 cup raw: 10 kcal |
[Eat to Perform] LettuceTotal calories, 1 serving 1.5 cups: 15 kcal |