Nutritional value and calories in [Egg] 3 Egg Omlet W/ Ham and Cheese.

Serving Size: 1 of 1 Omlet


Nutrient Value
Total calories 530 kcal
Carbohydrates 3 g
Total fat 45 g
Saturated fat 13 g
Polyunsaturated fat 13 g
Monounsaturated fat 15 g
Trans fat 0 g
Fiber 0 g
Protein 30 g
Sugars 2 g
Cholestrol 690 mg
Sodium [Na] 838 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 310 mg
Folate -
Iron [Fe] 8%
Vitamin A 11%
Vitamin C 2%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 19%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

2 Egg Beater Omlet W/ Fat Free Ham, 2% Cheese, Brocolli

Total calories, 1 serving 1/4 cup: 70 kcal

3 Egg Omlet W/One Egg, Two Whites and One Slice Lean Low Salt Deli Ham

Total calories, 1 serving 1 1/2 cup: 195 kcal

2 Egg Omlet, Ham, Cheddat, Onion and Green Pepper

Total calories, 1 serving 1 omelet: 359 kcal

[Omlet] Omlet - 1 Large Egg W/ Cheese

Total calories, 1 serving 1 egg: 171 kcal

Three Egg Omlet With Ham and Cheest

Total calories, 1 serving 1 cup cooked: 330 kcal

Omlet 1 Whole Egg and One Egg White

Total calories, 1 serving 1/3 cup: 195 kcal

[2 Egg Omlet] 2 Egg Omlet With Veggies and 1 Slice of Wheat Toast

Total calories, 1 serving 1/4 cups of cooked veggies: 0 kcal

3 Medium Egg Omlet With 1/4 Cheese and Turkey Sausage Crumbles

Total calories, 1 serving 1 omlet: 330 kcal

[One Egg Omlet With One Slice American Cheese] One Egg Omlet With One Slice American Cheese

Total calories, 1 serving 1 egg omlet with one slice american cheese: 110 kcal