Nutritional value and calories in [Egg & I] Eggs Benedict.
Serving Size: 1 of 1 item
Nutrient | Value |
---|---|
Total calories | 540 kcal |
Carbohydrates | 29 g |
Total fat | 31 g |
Saturated fat | 9 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 2 g |
Protein | 34 g |
Sugars | 4 g |
Cholestrol | 491 mg |
Sodium [Na] | 1,549 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 0 mg |
Folate | - |
Iron [Fe] | 21% |
Vitamin A | 27% |
Vitamin C | 24% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 25% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[the Egg and I] Eggs Benedict With Egg WhitesTotal calories, 1 serving 1 serving: 482 kcal |
[Egg & I] Eggs PlusTotal calories, 1 serving 1 - 2 eggs: 348 kcal |
Scrambled Egg Sandwich (2 Eggs W Mayo/Mustard & I Slice Cheese)Total calories, 1 serving 2 eggs: 264 kcal |
[the Egg & I] Eggs Over Easy (2)Total calories, 1 serving 2 eggs: 160 kcal |
[Egg and I - Biscuits and Gravy Meal, 2 Eggs, Bacon, Potatoes Meal] Biscuits and Gravy Meal, 2 Eggs, Bacon, Potatoes MealTotal calories, 1 serving 1 meal: 928 kcal |
[the Egg and I] Avocado Toast (No Eggs on Side)Total calories, 1 serving 1 plate: 342 kcal |
[the Egg & I] (2) Scrambled EggsTotal calories, 1 serving 2 eggs cooked: 148 kcal |
[the Egg and I] Patriot Waffle + Eggs & Bacon, Sugar Free SyrupTotal calories, 1 serving 1 serving: 532 kcal |
[Egg & I] Eggs Plus With Fruit and English MuffinTotal calories, 1 serving 1 meal: 319 kcal |