Nutritional value and calories in Elderberries, Raw.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 73 kcal
Carbohydrates 18.40 g
Total fat 0.50 g
Saturated fat 0.023 g
Polyunsaturated fat 0.247 g
Monounsaturated fat 0.080 g
Trans fat -
Fiber 7.0 g
Protein 0.66 g
Sugars -
Cholestrol 0 mg
Sodium [Na] 6 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 280 mg
Folate -
Iron [Fe] 1.60 mg
Vitamin A 600 IU
Vitamin C 36.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 0.00 µg
Vitamin B6 0.230 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.500 mg
Vitamin B1 [Thiamin] 0.070 mg
Phosphorus [P] 39 mg
Zinc [Zn] 0.11 mg
Calcium [Ca] 38 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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