Nutritional value and calories in Elderberries, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 73 kcal |
Carbohydrates | 18.40 g |
Total fat | 0.50 g |
Saturated fat | 0.023 g |
Polyunsaturated fat | 0.247 g |
Monounsaturated fat | 0.080 g |
Trans fat | - |
Fiber | 7.0 g |
Protein | 0.66 g |
Sugars | - |
Cholestrol | 0 mg |
Sodium [Na] | 6 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 280 mg |
Folate | - |
Iron [Fe] | 1.60 mg |
Vitamin A | 600 IU |
Vitamin C | 36.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 0.00 µg |
Vitamin B6 | 0.230 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 0.500 mg |
Vitamin B1 [Thiamin] | 0.070 mg |
Phosphorus [P] | 39 mg |
Zinc [Zn] | 0.11 mg |
Calcium [Ca] | 38 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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