Nutritional value and calories in [Emily H's] Empanadas.

Serving Size: 1 of 1 empanada


Nutrient Value
Total calories 183 kcal
Carbohydrates 4 g
Total fat 8 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 3 g
Protein 9 g
Sugars 3 g
Cholestrol 61 mg
Sodium [Na] 403 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Emily H's] Swedish Meatballs

Total calories, 1 serving 1 meatball: 61 kcal

[Emily H's] Spaghetti With Meat Sauce

Total calories, 1 serving 1 serving: 570 kcal

[Emily H's] Pancakes

Total calories, 1 serving 1 pancake: 91 kcal

[Emily H's] Oven Roasted Vegetables

Total calories, 1 serving 3/4 c.: 174 kcal

Asda Milk Chocolate Emily the Elephant 225g

Total calories, 1 serving 100g: 137 kcal

Emily Fruit Crisps Crunchy Apple 30g

Total calories, 1 serving 100g: 124 kcal

Emily Foods Quince Paste Gourmet 100g

Total calories, 1 serving 100g: 270 kcal

Emily Fruit Crisps Crunchy Pineapple 30g

Total calories, 1 serving 100g: 133 kcal

Asda Emily the Elephant Cake

Total calories, 1 serving 100g: 244 kcal