Nutritional value and calories in [Eru] Spreadable Cheese, Gouda.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 279 kcal
Carbohydrates 3.57 g
Total fat 21.43 g
Saturated fat 14.29 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber -
Protein 17.86 g
Sugars -
Cholestrol 79.0 mg
Sodium [Na] 1186.0 mg
Salt 3.01244 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 518.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Gouda cheese, (cow's milk, salt, cheese culture, rennet), water, butter, emulsifying salts (polyphosphates, sodium phosphate). E452 - Polyphosphates,E339iii - Trisodium phosphate

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