Nutritional value and calories in [ESS] Roasted Courgettes.

Serving Size: 1 of 105 g


Nutrient Value
Total calories 56 kcal
Carbohydrates 2 g
Total fat 4 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 1 g
Protein 2 g
Sugars 2 g
Cholestrol 0 mg
Sodium [Na] 1 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 216 mg
Folate -
Iron [Fe] 3%
Vitamin A 0%
Vitamin C 19%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 2%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[ESS] Roasted Mediterranean Vegetables

Total calories, 1 serving 110 g: 62 kcal

[ESS] Roasted Vegetable Salad

Total calories, 1 serving 75 g: 62 kcal

[ESS] Roasted Carrots with Rosemary

Total calories, 1 serving 125 g: 63 kcal

[ESS] Roasted Tomato with Thyme

Total calories, 1 serving 88 g: 42 kcal

[ESS GOV] Roasted Fennel

Total calories, 1 serving 86 g: 39 kcal

[ESS] Roasted Med Vegetables

Total calories, 1 serving 110 g: 62 kcal

[ESS GOV] Roasted Beetroot

Total calories, 1 serving 126 g: 99 kcal

[ESS] Honey Roasted Parsnips

Total calories, 1 serving 108 g: 109 kcal

[ESS] Roasted Vegetable Pizza

Total calories, 1 serving 288 g: 393 kcal