Nutritional value and calories in [Essential] Beans.

Serving Size: 1 of 1/2 cup


Nutrient Value
Total calories 110 kcal
Carbohydrates 18 g
Total fat 3 g
Saturated fat 1 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 6 g
Protein 6 g
Sugars 1 g
Cholestrol 0 mg
Sodium [Na] 500 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 8%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Essential] Beans

Total calories, 1 serving 1/2 cup: 110 kcal

[Essential Everyday] Red Beans

Total calories, 1 serving 0.5 cup: 110 kcal

[Essential Everyday] Cannellini Beans

Total calories, 1 serving 0 cup: 110 kcal

[Essential Everyday] Navy Beans

Total calories, 1 serving 0.5 cup (130g): 110 kcal

[Essential Everyday] Garbonzo Beans

Total calories, 1 serving 1/2 cup: 110 kcal

Essential Waitrose British Essential Leg Steaks

Total calories, 1 serving 100g: 187 kcal

Essential Waitrose Fusilli 1kg

Total calories, 1 serving 100: 160 kcal

Essential Waitrose Beansprouts 300g

Total calories, 1 serving 100g: 35 kcal

Essential Waitrose British Raspberries

Total calories, 1 serving 100g: 27 kcal