Nutritional value and calories in [Essential Everyday] Four Cheese Mashed Potatoes.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 393 kcal
Carbohydrates 67.86 g
Total fat 10.71 g
Saturated fat 7.14 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 7.1 g
Protein 10.71 g
Sugars 7.14 g
Cholestrol 0.0 mg
Sodium [Na] 1750.0 mg
Salt 4.445 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 1.29 mg
Vitamin A 0.0 µg
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 179.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Idaho potatoes* with emulsifier (mono & diglycerides) and preservatives (sodium acid pyrophosphate, sodium bisulfite, citric acid, mixed tocopherols), flour cheese blend (whey, cheese [cheddar, blue, parmesan, and romano (pasteurized milk, cheese cultures E450 - Diphosphates,E222 - Sodium bisulphite,E330 - Citric acid,E307a - Tocopherol

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