Nutritional value and calories in Essential Everyday, Instant Oatmeal, Original.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 375 kcal
Carbohydrates 67.50 g
Total fat 7.50 g
Saturated fat 2.500 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 10.0 g
Protein 12.50 g
Sugars 0.00 g
Cholestrol 0 mg
Sodium [Na] 300 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 20.25 mg
Vitamin A 2500 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 1.000 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 10.000 mg
Vitamin B1 [Thiamin] 0.750 mg
Phosphorus [P] 375 mg
Zinc [Zn] -
Calcium [Ca] 500 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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