Nutritional value and calories in [Extra Lean] Shelled Edamame.

Serving Size: 1 of 1/2 Cup


Nutrient Value
Total calories 90 kcal
Carbohydrates 7 g
Total fat 4 g
Saturated fat 1 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 8 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 8 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Heb Frozen] Shelled Edamame

Total calories, 1 serving 0.5 cup (75g): 90 kcal

[T&T] Shelled Edamame

Total calories, 1 serving 80 grams: 90 kcal

Ocado Extra Lean Steak Mince

Total calories, 1 serving 100g: 31 kcal

MuscleFood Extra Lean Steak Burgers

Total calories, 1 serving 100g (100 g): 142 kcal

MuscleFood Extra Lean British Beef Mince

Total calories, 1 serving 100g (100 g): 124 kcal

Sainsbury's Extra Lean Loin Medallions Scottish Pork

Total calories, 1 serving (raw) 100g: 115 kcal

Sainsbury's Beef Extra Lean Casserole Steak

Total calories, 1 serving (cooked as per instructions) per 100g: 125 kcal

M&S Extra Lean Minced Beef

Total calories, 1 serving 100g: 31 kcal

Sainsbury's British Pork Extra Lean Loin Medallions

Total calories, 1 serving (raw) 100g: 115 kcal