Nutritional value and calories in Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 220 kcal |
Carbohydrates | 19.87 g |
Total fat | 8.05 g |
Saturated fat | 3.109 g |
Polyunsaturated fat | 1.880 g |
Monounsaturated fat | 2.949 g |
Trans fat | - |
Fiber | 1.2 g |
Protein | 17.19 g |
Sugars | 4.68 g |
Cholestrol | 46 mg |
Sodium [Na] | 630 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 226 mg |
Folate | - |
Iron [Fe] | 1.37 mg |
Vitamin A | 359 IU |
Vitamin C | 4.4 mg |
Vitamin K | 8.7 µg |
Vitamin E | 0.61 mg |
Vitamin B12 | 0.47 µg |
Vitamin B6 | 0.296 mg |
Vitamin D | 5 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 5.575 mg |
Vitamin B1 [Thiamin] | 0.172 mg |
Phosphorus [P] | 215 mg |
Zinc [Zn] | 1.34 mg |
Calcium [Ca] | 95 mg |
Caffine | 0 mg |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.