Nutritional value and calories in Fish, Cod, Atlantic, Canned, Solids And Liquid.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 105 kcal
Carbohydrates 0.00 g
Total fat 0.86 g
Saturated fat 0.167 g
Polyunsaturated fat 0.291 g
Monounsaturated fat 0.124 g
Trans fat -
Fiber 0.0 g
Protein 22.76 g
Sugars 0.00 g
Cholestrol 55 mg
Sodium [Na] 218 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 528 mg
Folate -
Iron [Fe] 0.49 mg
Vitamin A 47 IU
Vitamin C 1.0 mg
Vitamin K 0.1 µg
Vitamin E 0.82 mg
Vitamin B12 1.05 µg
Vitamin B6 0.282 mg
Vitamin D 47 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 2.505 mg
Vitamin B1 [Thiamin] 0.087 mg
Phosphorus [P] 260 mg
Zinc [Zn] 0.58 mg
Calcium [Ca] 21 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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