Nutritional value and calories in Fish grouper mixed species fillet grilled/baked.

Serving Size: 1 of 3 Ounce-weight


Nutrient Value
Total calories 100 kcal
Carbohydrates 0.0 g
Total fat 1.11 g
Saturated fat 0.25 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0.0 g
Fiber 0.0 g
Protein 21.13 g
Sugars 0.0 g
Cholestrol 39.97 mg
Sodium [Na] 45.08 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 5.39 %
Vitamin A 2.81 %
Vitamin C 0.0 %
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 1.79 %
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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