Nutritional value and calories in Fish, Sheepshead, Cooked, Dry Heat.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 126 kcal
Carbohydrates 0.00 g
Total fat 1.63 g
Saturated fat 0.360 g
Polyunsaturated fat 0.382 g
Monounsaturated fat 0.350 g
Trans fat -
Fiber 0.0 g
Protein 26.02 g
Sugars 0.83 g
Cholestrol 64 mg
Sodium [Na] 73 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 512 mg
Folate -
Iron [Fe] 0.67 mg
Vitamin A 115 IU
Vitamin C 0.0 mg
Vitamin K -
Vitamin E -
Vitamin B12 2.30 µg
Vitamin B6 0.350 mg
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] 1.800 mg
Vitamin B1 [Thiamin] 0.010 mg
Phosphorus [P] 350 mg
Zinc [Zn] 0.63 mg
Calcium [Ca] 37 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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