Nutritional value and calories in Fish, Sheepshead, Raw.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 108 kcal |
Carbohydrates | 0.00 g |
Total fat | 2.41 g |
Saturated fat | 0.609 g |
Polyunsaturated fat | 0.518 g |
Monounsaturated fat | 0.728 g |
Trans fat | - |
Fiber | 0.0 g |
Protein | 20.21 g |
Sugars | - |
Cholestrol | 50 mg |
Sodium [Na] | 71 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 404 mg |
Folate | - |
Iron [Fe] | 0.46 mg |
Vitamin A | 100 IU |
Vitamin C | 0.0 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 2.00 µg |
Vitamin B6 | 0.300 mg |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 1.500 mg |
Vitamin B1 [Thiamin] | 0.010 mg |
Phosphorus [P] | 313 mg |
Zinc [Zn] | 0.39 mg |
Calcium [Ca] | 21 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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