Nutritional value and calories in [Flat Out] Turkey Sandwich.
Serving Size: 1 of 1 sandwich
| Nutrient | Value |
|---|---|
| Total calories | 230 kcal |
| Carbohydrates | 17 g |
| Total fat | 7 g |
| Saturated fat | 1 g |
| Polyunsaturated fat | 2 g |
| Monounsaturated fat | 1 g |
| Trans fat | 0 g |
| Fiber | 0 g |
| Protein | 29 g |
| Sugars | 0 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 0 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 0% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Flat Out] Flat Out Original WrapsTotal calories, 1 serving 1 flat bread: 140 kcal |
Flat Out, Turkey, Swiss, Greens WrapTotal calories, 1 serving 1 wrap: 240 kcal |
[Flat Out] Flat Bread, L.ightTotal calories, 1 serving 1 FLAT BREAD: 90 kcal |
[Flat Out] Soft 100% Whole Wheat Flat BreadTotal calories, 1 serving 1 flat bread: 100 kcal |
[Flat Out] Flat Bread- Spicy ItalianTotal calories, 1 serving 1 flat bread: 140 kcal |
[Flat Out] Multi Grain 100 CalorieTotal calories, 1 serving 1 flat out: 100 kcal |
Flat Out BreadsTotal calories, 1 serving 1 flat out: 90 kcal |
[Flat Out] Flat Bread Healthy Grain Harvest WheatTotal calories, 1 serving 1 flatbread: 120 kcal |
[Flat Out] Flat Bread WrapTotal calories, 1 serving 1 wrap: 90 kcal |