Nutritional value and calories in [Flav-r-pac] Vegetable Medley With Asparagus.

Serving Size: 1 of 1 Cup


Nutrient Value
Total calories 30 kcal
Carbohydrates 5 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 2 g
Sugars 3 g
Cholestrol 0 mg
Sodium [Na] 10 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 2%
Vitamin A 6%
Vitamin C 50%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 2%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Flav-r-pac] Vegetable Medley With Asparagus (Grams)

Total calories, 1 serving 91 g (1 cup): 30 kcal

[Flar R Pac] Vegetable Medley with Asparagus

Total calories, 1 serving 91 g: 30 kcal

[Flav R Pac] Deluxe Vegetable Medley Grams

Total calories, 1 serving 88 gram: 60 kcal

[Flav-R-Pac Deluxe Vegetable Medley] Frozen Mixed Vegetables

Total calories, 1 serving 0.75 cup: 60 kcal

[Norpac Foods Inc.] Flav-R-Pac, Edamame Medley

Total calories, 1 serving 100 grams: 165 kcal

Flav-R-Pac, Edamame Medley

Total calories, 1 serving 100 grams: 165 kcal

[Flav R Pac] Frozen Normandy Medley (Broccoli, Caulifower & Carrots)

Total calories, 1 serving 0.75 Cup: 30 kcal

[Flav-r-pac] Nantucket Vegetable Blend With Cranberries

Total calories, 1 serving 1 cup: 45 kcal

[Flav-r-pac] Vegetable With Aspargus

Total calories, 1 serving 1 cup: 30 kcal