Nutritional value and calories in [Fresh] Cooked Sugar/pie Pumpkin.

Serving Size: 1 of 245 g


Nutrient Value
Total calories 49 kcal
Carbohydrates 12 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 3 g
Protein 2 g
Sugars 2 g
Cholestrol 0 mg
Sodium [Na] 2 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 8%
Vitamin A 245%
Vitamin C 19%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Chunks of Fresh Pumpkin

Total calories, 1 serving 1 cup cooked: 49 kcal

Morrisons Oven Fresh Cooked Pork Sage & Onion Stuffing

Total calories, 1 serving Typical Serving: 94 kcal

Tesco Eat Fresh British Cooked Beetroot 300g

Total calories, 1 serving 100g: 45 kcal

Dale Farm Fresh Cooked Chicken 325g

Total calories, 1 serving 100g: 102 kcal

Morrisons Oven Fresh Cooked Memphis Style BBQ Ribs

Total calories, 1 serving Typical Portion: 561 kcal

[The Fresh Market, The Fresh Market Inc.] Kettle Cooked Peanuts, Lightly Salted

Total calories, 1 serving 100 grams: 567 kcal

Denny All Natural Ingredients 3x2 Fresh Packs Cooked Ham 120g

Total calories, 1 serving 100g: 24 kcal

Sainsbury's Slow Cooked British Lamb Rump Joint Rubbed with Redcurrant Jelly & Fresh Rosemary 373g

Total calories, 1 serving 100g oven baked: 152 kcal

[G's Fresh Beets Incorporated] Cooked Beets

Total calories, 1 serving 100 grams: 32 kcal