Nutritional value and calories in Fruit Cocktail, Canned, Heavy Syrup, Drained.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 70 kcal
Carbohydrates 18.80 g
Total fat 0.10 g
Saturated fat 0.014 g
Polyunsaturated fat 0.042 g
Monounsaturated fat 0.018 g
Trans fat -
Fiber 1.7 g
Protein 0.47 g
Sugars 17.14 g
Cholestrol 0 mg
Sodium [Na] 6 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 90 mg
Folate -
Iron [Fe] 0.29 mg
Vitamin A 273 IU
Vitamin C 1.9 mg
Vitamin K 3.9 µg
Vitamin E 0.60 mg
Vitamin B12 0.00 µg
Vitamin B6 0.051 mg
Vitamin D 0 IU
Vitamin D (IU) -
Vitamin B3 [Niacin] 0.374 mg
Vitamin B1 [Thiamin] 0.019 mg
Phosphorus [P] 12 mg
Zinc [Zn] 0.08 mg
Calcium [Ca] 7 mg
Caffine 0 mg

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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