Nutritional value and calories in Gem Dessicated Coconut 250g.

Serving Size: 1 of 100g


Nutrient Value
Total calories 605 kcal
Carbohydrates 6.4g
Total fat 62g
Saturated fat -
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber -
Protein 5.6g
Sugars -
Cholestrol -
Sodium [Na] -
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] -
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Daylesford Organic Dessicated Coconut 125g

Total calories, 1 serving 100g: 660 kcal

Crazy Jack Dessicated Coconut

Total calories, 1 serving 100g (100 g): 665 kcal

[Dessicated Coconut] Dry

Total calories, 1 serving 6 teaspoons: 187 kcal

[Nuts] Coconut - Dried (Dessicated), Unsweetened

Total calories, 1 serving 100 g: 660 kcal

[Renuka] Dessicated Coconut (Reduced Fat)

Total calories, 1 serving 100 gr: 493 kcal

[Sainsburys] Organic Dessicated Coconut

Total calories, 1 serving 25 g: 162 kcal

[Morrisons] Dessicated Coconut

Total calories, 1 serving 50 g: 303 kcal

Unsweetened Dessicated Coconut

Total calories, 1 serving 100 g: 680 kcal

MOMA Porridge Coconut & Chia 60g

Total calories, 1 serving per 100g: 403 kcal