Nutritional value and calories in [Goodies] Ham Cheese Croissant.
Serving Size: 1 of 1 Sandwich 134 grams
| Nutrient | Value |
|---|---|
| Total calories | 340 kcal |
| Carbohydrates | 26 g |
| Total fat | 19 g |
| Saturated fat | 6 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 1 g |
| Protein | 14 g |
| Sugars | 0 g |
| Cholestrol | 40 mg |
| Sodium [Na] | 1,090 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 6% |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 10% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Goodies Cheese & Herb PuffsTotal calories, 1 serving 1 pack (15 g): 69 kcal |
Organix Goodies Mini Cheese Crackers 80gTotal calories, 1 serving 100g: 92 kcal |
Organix Goodies Cheese & Herb Puffs 15gTotal calories, 1 serving 100g: 70 kcal |
Organix Goodies Cheese & Tomato Crackers 4 x 20gTotal calories, 1 serving 100g: 89 kcal |
Organix Goodies Organic Cheese & Herb Puffs 4 x 15gTotal calories, 1 serving 100g: 69 kcal |
Organix Goodies Organic Tomato Cheese & Herb Puffs 4 x 15gTotal calories, 1 serving 100g: 65 kcal |
Organix Goodies Christmas Selection Box 117g Organic Mini Cheese CrackersTotal calories, 1 serving 100g: 92 kcal |
Organix Goodies Christmas Selection Box 130g Organic Mini Cheese CrackersTotal calories, 1 serving 100g: 92 kcal |
Organix Goodies Cheese Puffs Snack 15g 12 Month+Total calories, 1 serving per 100g provides:: 468 kcal |