Nutritional value and calories in Goose, domesticated, meat only, cooked, roasted.
Serving Size: 1 of 1 unit (yield from 1 lb ready-to-cook goose)
Nutrient | Value |
---|---|
Total calories | 340 kcal |
Carbohydrates | 0 g |
Total fat | 18 g |
Saturated fat | 7 g |
Polyunsaturated fat | 2 g |
Monounsaturated fat | 6 g |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 41 g |
Sugars | 0 g |
Cholestrol | 137 mg |
Sodium [Na] | 109 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 555 mg |
Folate | - |
Iron [Fe] | 23% |
Vitamin A | 1% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 2% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Goose - Meat only, cooked, roastedTotal calories, 1 serving 1 unit (yield from 1 lb ready-to-cook goose): 340 kcal |
Goose, Domesticated, Meat Only, Cooked, RoastedTotal calories, 1 serving 100 grams: 238 kcal |
Goose, domesticated, meat only, rawTotal calories, 1 serving 3 oz: 137 kcal |
Goose, domesticated, meat and skin, cooked, roastedTotal calories, 1 serving 1 cup: 427 kcal |
Goose, Domesticated, Meat And Skin, Cooked, RoastedTotal calories, 1 serving 100 grams: 305 kcal |
Duck, domesticated, meat only, cooked, roastedTotal calories, 1 serving 1 cup: 281 kcal |
[Ref:05141.usda.r28] *#duck, Domesticated, Meat Only, Cooked, Roasted.Total calories, 1 serving 100 g: 201 kcal |
[Usda] Duck, Domesticated, Meat Only, Cooked, RoastedTotal calories, 1 serving 85 gr (3 oz): 171 kcal |
Duck, Domesticated, Meat Only, Cooked, RoastedTotal calories, 1 serving 100 g: 201 kcal |