Nutritional value and calories in [Gordons] Garlic and Herb Crusted Tilapia.
Serving Size: 1 of 1 fillet
Nutrient | Value |
---|---|
Total calories | 190 kcal |
Carbohydrates | 15 g |
Total fat | 9 g |
Saturated fat | 2 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 0 g |
Protein | 13 g |
Sugars | 0 g |
Cholestrol | 25 mg |
Sodium [Na] | 470 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 270 mg |
Folate | - |
Iron [Fe] | 4% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 2% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
Morrisons Garlic & Herb Crusted ChickenTotal calories, 1 serving 1/2 joint: 317 kcal |
[Gordons] Garlic and Herb Fish FilletsTotal calories, 1 serving 2 Filletts: 160 kcal |
[Gordons] Garlic and Herb FishsticksTotal calories, 1 serving 2 filets: 260 kcal |
Julie's Herb and Garlic Crusted ChickenTotal calories, 1 serving 1 chicken breast: 278 kcal |
[Gordon's] Garlic and Herb TilapiaTotal calories, 1 serving 1 fillet: 290 kcal |
[Gordon's] Garlic and Herb TalapiaTotal calories, 1 serving 1 patty: 180 kcal |
[Gordon's] Garlic and Butter Herb TalapiaTotal calories, 1 serving 1 fillet: 80 kcal |
[Everson Spice] Herb Crusted SeasoningTotal calories, 1 serving 100 grams: 0 kcal |
M&S Herb Crusted TroutTotal calories, 1 serving 1/2 pack: 325 kcal |