Nutritional value and calories in [Greenling] Creamy Shells and Greens.

Serving Size: 1 of 1/4 of recipe (300g)


Nutrient Value
Total calories 521 kcal
Carbohydrates 84 g
Total fat 11 g
Saturated fat 5 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 2 g
Protein 24 g
Sugars 4 g
Cholestrol 113 mg
Sodium [Na] 165 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 32%
Vitamin A 227%
Vitamin C 147%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 16%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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