Nutritional value and calories in Grouper (Grams).

Serving Size: 1 of 100 g


Nutrient Value
Total calories 92 kcal
Carbohydrates 0 g
Total fat 1 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 19 g
Sugars 0 g
Cholestrol 37 mg
Sodium [Na] 60 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 483 mg
Folate -
Iron [Fe] 5%
Vitamin A 3%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 3%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Frenchy's Grouper Sandwich] Grouper Sandwich

Total calories, 1 serving 1 sandwich: 550 kcal

[North Atlantic Inc.] Grouper Wild Caught Fillets

Total calories, 1 serving 100 grams: 88 kcal

[Webefit.com] Grouper Fillet With Orange

Total calories, 1 serving 1/2 Pound Grouper: 239 kcal

[Frozen Grouper] Fish Grouper

Total calories, 1 serving 4 oz.: 140 kcal

Grouper With Lemon Butter Sauce

Total calories, 1 serving 6 oz (1/4 recipe: 249 kcal

[Grouper] Blackened W/O Bun

Total calories, 1 serving 10 oz: 260 kcal

Grouper Cakes

Total calories, 1 serving 1 cake: 150 kcal

Low Country Reuben Sandwich (Grouper, Slaw, Swiss Cheese)

Total calories, 1 serving 1 Sandwich: 671 kcal

Grouper - Grilled (From Nutrientfacts.Com)

Total calories, 1 serving 8 oz: 270 kcal