Nutritional value and calories in [Gusto, Gusto Packing Company Inc.] Cooked Ham.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 71 kcal
Carbohydrates 1.79 g
Total fat 2.68 g
Saturated fat 0.89 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber -
Protein 16.07 g
Sugars 0 g
Cholestrol 62.0 mg
Sodium [Na] 1196.0 mg
Salt 3.03784 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 1.93 mg
Vitamin A -
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] -
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Cured with: water, salt, potassium lactate, sugar, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate. E325 - Sodium lactate,E339iii - Trisodium phosphate,E262ii - Sodium diacetate,E316 - Sodium erythorbate,E251 - Sodium nitrate

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