Nutritional value and calories in [Gusto, Gusto Packing Company Inc.] Cooked Ham.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 71 kcal |
Carbohydrates | 1.79 g |
Total fat | 2.68 g |
Saturated fat | 0.89 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | - |
Protein | 16.07 g |
Sugars | 0 g |
Cholestrol | 62.0 mg |
Sodium [Na] | 1196.0 mg |
Salt | 3.03784 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 1.93 mg |
Vitamin A | - |
Vitamin C | - |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | - |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Cured with: water, salt, potassium lactate, sugar, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrate. E325 - Sodium lactate,E339iii - Trisodium phosphate,E262ii - Sodium diacetate,E316 - Sodium erythorbate,E251 - Sodium nitrate |
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