Nutritional value and calories in Ham and Pepper Jack Cheese Omlette.

Serving Size: 1 of 3 eggs


Nutrient Value
Total calories 458 kcal
Carbohydrates 5 g
Total fat 31 g
Saturated fat 13 g
Polyunsaturated fat 9 g
Monounsaturated fat 3 g
Trans fat 0 g
Fiber 1 g
Protein 37 g
Sugars 1 g
Cholestrol 793 mg
Sodium [Na] 1,173 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 396 mg
Folate -
Iron [Fe] 21%
Vitamin A 23%
Vitamin C 4%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 31%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.