Nutritional value and calories in Ham, Egg White, and Swiss Cheese on A Wheat Bagel With Ketchup.
Serving Size: 1 of 1 sandwich
Nutrient | Value |
---|---|
Total calories | 592 kcal |
Carbohydrates | 87 g |
Total fat | 13 g |
Saturated fat | 5 g |
Polyunsaturated fat | 0 g |
Monounsaturated fat | 0 g |
Trans fat | 0 g |
Fiber | 6 g |
Protein | 34 g |
Sugars | 18 g |
Cholestrol | 42 mg |
Sodium [Na] | 1,559 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 280 mg |
Folate | - |
Iron [Fe] | 0% |
Vitamin A | 0% |
Vitamin C | 0% |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 7% |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Bruggers] Ham, Egg, and Cheese on A Everythin BagelTotal calories, 1 serving 1 sandwhich: 460 kcal |
[Dunkin Donuts] Ham Egg and Cheese on A BagelTotal calories, 1 serving 1 sandwich: 500 kcal |
[Subway] Ham, Egg, Cheese Melt on Flatbread With Egg Whites, Avacado, Tomato, and Swiss CheeseTotal calories, 1 serving 1 Sandwich: 350 kcal |
Egg Sandwich With Turkey Swiss on A BagelTotal calories, 1 serving 1 sandwich: 726 kcal |
Lindt Lindor Stracciatella White Chocolate Egg 285g Swiss White Chocolate with Slivers of Cocoa and a Smooth Melting FillingTotal calories, 1 serving 100g: 648 kcal |
Bagel With Ham and Swiss CheeseTotal calories, 1 serving 1 bagel: 420 kcal |
[Subway Australia] Ham and Egg on Wheat Bread (With Cheese)Total calories, 1 serving 6 " sub (174g): 357 kcal |
Egg White and Swiss Cheese on English MuffinTotal calories, 1 serving 1 Breakfast Sandwich: 250 kcal |
Ham, Turkey and Swiss Cheese Sandwich on Wheat BreadTotal calories, 1 serving 1 Sandwich: 350 kcal |