Nutritional value and calories in Ham, Veggie and Cheese Fritatta.

Serving Size: 1 of 1 slice


Nutrient Value
Total calories 73 kcal
Carbohydrates 4 g
Total fat 2 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 0 g
Protein 9 g
Sugars 0 g
Cholestrol 0 mg
Sodium [Na] 0 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 0%
Vitamin A 0%
Vitamin C 0%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 0%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

Ham, Egg, Veggie, and Cheese Scramble

Total calories, 1 serving 2 cups: 742 kcal

[Hillary's] Ham and Cheese Veggie Wrap

Total calories, 1 serving 2 cup (one wrap): 153 kcal

Morrisons Ham and Cheese Salad

Total calories, 1 serving pack: 231 kcal

Veggie Ham Cheese Egg Bake

Total calories, 1 serving 3 inch square: 150 kcal

[Subway's] Flatbread Ham Pepper Cheese Veggie No Mayo

Total calories, 1 serving 1 ea: 580 kcal

[Homemade] Ham Cheese Veggie Omellette

Total calories, 1 serving 1 cup: 179 kcal

[Subway 6 In Veggie With Cheese and Sweet Onion Sauce (Lettuce and Tomatoes Only)] Subway 6 In Veggie With Cheese and Sweet Onion Sauce (Lettuce and Tomatoes Only)

Total calories, 1 serving 6 inche: 310 kcal

Bridor Frozen Ham and Cheese Swirl 120g

Total calories, 1 serving 100g: 254 kcal

Morrisons Oven Fresh Cheese and Ham Slice

Total calories, 1 serving slice: 473 kcal