Nutritional value and calories in [Ham's Yams] Sweet Potatoes.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 100 kcal |
Carbohydrates | 25.38 g |
Total fat | 0 g |
Saturated fat | 0 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | - |
Fiber | 3.1 g |
Protein | 1.54 g |
Sugars | 5.38 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 35.0 mg |
Salt | 0.0889 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 0.55 mg |
Vitamin A | 0.0 µg |
Vitamin C | 0.0 mg |
Vitamin K | 0.0 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 15.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Sweet potatoes. E325 - Sodium lactate,E339 - Sodium phosphates |
People also viewed calories for:
[hams yams] sweet potatoesTotal calories, 1 serving 130 gram: 130 kcal |
[Progressive Produce Co] Yams/Sweet PotatoesTotal calories, 1 serving 100 grams: 100 kcal |
[Pjs] Sweet Potato (Ham's Yams)Total calories, 1 serving 1 potato: 103 kcal |
[Bruce's] Yams Mashed Sweet PotatoesTotal calories, 1 serving 100 grams: 86 kcal |
[Privaye Selection] Cut Yams Sweet Potatoes In SyrupTotal calories, 1 serving 100 grams: 88 kcal |
[Kroger] Cut Yams Sweet Potatoes In SyrupTotal calories, 1 serving 100 grams: 88 kcal |
[Happy Chef] Yams Cut Sweet Potatoes In SyrupTotal calories, 1 serving 100 grams: 99 kcal |
[Giant Eagle] Cut Yams Sweet Potatoes In Light SyrupTotal calories, 1 serving 100 grams: 88 kcal |
[Bruce Foods Inc.] Yams Vacuum Packed Whole Sweet PotatoesTotal calories, 1 serving 100 grams: 80 kcal |