Nutritional value and calories in [Ham's Yams] Sweet Potatoes.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 100 kcal
Carbohydrates 25.38 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat -
Fiber 3.1 g
Protein 1.54 g
Sugars 5.38 g
Cholestrol 0.0 mg
Sodium [Na] 35.0 mg
Salt 0.0889 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.55 mg
Vitamin A 0.0 µg
Vitamin C 0.0 mg
Vitamin K 0.0 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 15.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Sweet potatoes. E325 - Sodium lactate,E339 - Sodium phosphates

People also viewed calories for:

[hams yams] sweet potatoes

Total calories, 1 serving 130 gram: 130 kcal

[Progressive Produce Co] Yams/Sweet Potatoes

Total calories, 1 serving 100 grams: 100 kcal

[Pjs] Sweet Potato (Ham's Yams)

Total calories, 1 serving 1 potato: 103 kcal

[Bruce's] Yams Mashed Sweet Potatoes

Total calories, 1 serving 100 grams: 86 kcal

[Privaye Selection] Cut Yams Sweet Potatoes In Syrup

Total calories, 1 serving 100 grams: 88 kcal

[Kroger] Cut Yams Sweet Potatoes In Syrup

Total calories, 1 serving 100 grams: 88 kcal

[Happy Chef] Yams Cut Sweet Potatoes In Syrup

Total calories, 1 serving 100 grams: 99 kcal

[Giant Eagle] Cut Yams Sweet Potatoes In Light Syrup

Total calories, 1 serving 100 grams: 88 kcal

[Bruce Foods Inc.] Yams Vacuum Packed Whole Sweet Potatoes

Total calories, 1 serving 100 grams: 80 kcal