Nutritional value and calories in [Harris Teeter] Cut Okra.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 36 kcal
Carbohydrates 7.14 g
Total fat 0 g
Saturated fat 0 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 2.4 g
Protein 1.19 g
Sugars 2.38 g
Cholestrol 0.0 mg
Sodium [Na] 24.0 mg
Salt 0.06096 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.0 mg
Vitamin A 35.7 µg
Vitamin C 2.9 mg
Vitamin K 2.9 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 71.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Okra. E330 - Citric acid,E341 - Calcium phosphates,E331 - Sodium citrates,E509 - Calcium chloride,E951 - Aspartame,E211 - Sodium benzoate,E296 - Malic acid,E950 - Acesulfame k

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