Nutritional value and calories in [Harris Teeter] Cut Okra.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 36 kcal |
Carbohydrates | 7.14 g |
Total fat | 0 g |
Saturated fat | 0 g |
Polyunsaturated fat | - |
Monounsaturated fat | - |
Trans fat | 0 g |
Fiber | 2.4 g |
Protein | 1.19 g |
Sugars | 2.38 g |
Cholestrol | 0.0 mg |
Sodium [Na] | 24.0 mg |
Salt | 0.06096 g |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | - |
Folate | - |
Iron [Fe] | 0.0 mg |
Vitamin A | 35.7 µg |
Vitamin C | 2.9 mg |
Vitamin K | 2.9 mg |
Vitamin E | - |
Vitamin B12 | - |
Vitamin B6 | - |
Vitamin D | - |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | - |
Vitamin B1 [Thiamin] | - |
Phosphorus [P] | - |
Zinc [Zn] | - |
Calcium [Ca] | 71.0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredient list: Okra. E330 - Citric acid,E341 - Calcium phosphates,E331 - Sodium citrates,E509 - Calcium chloride,E951 - Aspartame,E211 - Sodium benzoate,E296 - Malic acid,E950 - Acesulfame k |
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