Nutritional value and calories in [Harris Teeter] Southwest Salad.

Serving Size: 1 of 177 g


Nutrient Value
Total calories 140 kcal
Carbohydrates 8 g
Total fat 11 g
Saturated fat 2 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Fiber 3 g
Protein 4 g
Sugars 3 g
Cholestrol 10 mg
Sodium [Na] 140 mg
Salt -
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] 0 mg
Folate -
Iron [Fe] 8%
Vitamin A 90%
Vitamin C 25%
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 4%
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

People also viewed calories for:

[Harris Teeter] Low Aft Southwest-Style Black Bean Soup

Total calories, 1 serving 100 grams: 49 kcal

[Harris Teeter, Harris-Teeter Inc.] H.T. Traders, Soy Sauce

Total calories, 1 serving 100 grams: 67 kcal

[Harris Teeter, Harris Teeter Inc.] Inc., Brown Jasmine Rice

Total calories, 1 serving 100 grams: 378 kcal

[Harris Teeter, Harris Teeter Inc.] Inc., Jasmine Rice

Total calories, 1 serving 100 grams: 333 kcal

[Harris Teeter, Harris-Teeter Inc.] Cola

Total calories, 1 serving 100 grams: 46 kcal

[Harris Teeter, Harris-Teeter Inc.] Seltzer Water, Lemon Lime

Total calories, 1 serving 100 grams: 0 kcal

[Harris Teeter, Harris-Teeter Inc.] Club Soda

Total calories, 1 serving 100 grams: 0 kcal

[Harris Teeter, Harris-Teeter Inc.] Seltzer Water, Raspberry Lime

Total calories, 1 serving 100 grams: 0 kcal

[Harris Teeter, Harris-Teeter Inc.] Seltzer, Black Cherry

Total calories, 1 serving 100 grams: 0 kcal