Nutritional value and calories in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters.
Serving Size: 1 of 100 grams
Nutrient | Value |
---|---|
Total calories | 375 kcal |
Carbohydrates | 84.38 g |
Total fat | 3.12 g |
Saturated fat | 0.00 g |
Polyunsaturated fat | 0.00 g |
Monounsaturated fat | 0.00 g |
Trans fat | - |
Fiber | 6.2 g |
Protein | 6.25 g |
Sugars | 18.75 g |
Cholestrol | 0 mg |
Sodium [Na] | 422 mg |
Salt | - |
Magnesium [Mg] | - |
Manganese [Mn] | - |
Potassium [K] | 172 mg |
Folate | - |
Iron [Fe] | 28.12 mg |
Vitamin A | 3906 IU |
Vitamin C | 18.8 mg |
Vitamin K | - |
Vitamin E | - |
Vitamin B12 | 4.69 µg |
Vitamin B6 | 1.562 mg |
Vitamin D | 312 IU |
Vitamin D (IU) | - |
Vitamin B3 [Niacin] | 15.625 mg |
Vitamin B1 [Thiamin] | 12.000 mg |
Phosphorus [P] | 188 mg |
Zinc [Zn] | 4.69 mg |
Calcium [Ca] | 0 mg |
Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.