Nutritional value and calories in [Heavenly Souffle] Pumpkin Souffles.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 146 kcal
Carbohydrates 18.69 g
Total fat 3.74 g
Saturated fat 1.87 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 9.4 g
Protein 5.61 g
Sugars 12.15 g
Cholestrol 97.0 mg
Sodium [Na] 65.0 mg
Salt 0.1651 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.34 mg
Vitamin A 925.2 µg
Vitamin C -
Vitamin K -
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 56.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Pumpkin, eggs, half & half (milk, cream, less than 2% sodium citrate, tetrasodium pyrophosphate, carrageenan) dark brown sugar (brown sugar, cane carmel color), sugar, enriched wheat flour, spices, maple syrup, maple extract (glycerin, water, natural flav E331 - Sodium citrates,E450iii - Tetrasodium diphosphate,E422 - Glycerol

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