Nutritional value and calories in [Heb Frozen] Shelled Edamame.
Serving Size: 1 of 0.5 cup (75g)
| Nutrient | Value |
|---|---|
| Total calories | 90 kcal |
| Carbohydrates | 7 g |
| Total fat | 4 g |
| Saturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Trans fat | 0 g |
| Fiber | 4 g |
| Protein | 7 g |
| Sugars | 2 g |
| Cholestrol | 0 mg |
| Sodium [Na] | 30 mg |
| Salt | - |
| Magnesium [Mg] | - |
| Manganese [Mn] | - |
| Potassium [K] | 0 mg |
| Folate | - |
| Iron [Fe] | 0% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin K | - |
| Vitamin E | - |
| Vitamin B12 | - |
| Vitamin B6 | - |
| Vitamin D | - |
| Vitamin D (IU) | - |
| Vitamin B3 [Niacin] | - |
| Vitamin B1 [Thiamin] | - |
| Phosphorus [P] | - |
| Zinc [Zn] | - |
| Calcium [Ca] | 0% |
| Caffine | - |
Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
People also viewed calories for:
[Extra Lean] Shelled EdamameTotal calories, 1 serving 1/2 Cup: 90 kcal |
[T&T] Shelled EdamameTotal calories, 1 serving 80 grams: 90 kcal |
Picard Shelled Pacific Mussels Frozen 500gTotal calories, 1 serving per 100g: 103 kcal |
Yutaka Frozen Shelled Edamame 500gTotal calories, 1 serving per 100g: 128 kcal |
[Fresh Frozen Soy Beans] Frozen EdamameTotal calories, 1 serving 1/2 cup cooked: 90 kcal |
[Safeway Frozen Edamame] Frozen Shelled EdamameTotal calories, 1 serving 1/2 Cup: 120 kcal |
Frozen Shelled EdamemeTotal calories, 1 serving 0.5 cup: 75 kcal |
[Publix] Sunrich Frozen Shelled EdamameTotal calories, 1 serving 0.5 cup: 120 kcal |
[Acme] Frozen Shelled EdamameTotal calories, 1 serving 0.5 cup (75g): 120 kcal |