Nutritional value and calories in [Heritage Family Foods] Gumbo Base.

Serving Size: 1 of 100 grams


Nutrient Value
Total calories 91 kcal
Carbohydrates 7.09 g
Total fat 6.69 g
Saturated fat 1.77 g
Polyunsaturated fat -
Monounsaturated fat -
Trans fat 0 g
Fiber 1.2 g
Protein 1.18 g
Sugars 1.18 g
Cholestrol 6.0 mg
Sodium [Na] 390.0 mg
Salt 0.9906 g
Magnesium [Mg] -
Manganese [Mn] -
Potassium [K] -
Folate -
Iron [Fe] 0.28 mg
Vitamin A 59.1 µg
Vitamin C 1.4 mg
Vitamin K 1.4 mg
Vitamin E -
Vitamin B12 -
Vitamin B6 -
Vitamin D -
Vitamin D (IU) -
Vitamin B3 [Niacin] -
Vitamin B1 [Thiamin] -
Phosphorus [P] -
Zinc [Zn] -
Calcium [Ca] 24.0 mg
Caffine -

Note:Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Ingredient list: Water, okra, onions, bell peppers, celery, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), canola oil, salted butter (cream, salt), seafood base (cooked lobster, shrimp, crab and clams, salt, maltodextrin, soybean oil, dehydrated potato, E509 - Calcium chloride,E330 - Citric acid

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